How to Get Free Healthy Recipes

healthy recipes

By vintage

Everyone wants to be healthy nowadays. There are plenty of things that one can do to be healthy but the food part is the most important. There are plenty of websites that I found that have healthy recipes. I'm going to list a few:


Step 1
The following websites show how much calories and all the nutrition information you need to know.

If you have a recipe and want to check the calories and nutrition information you can go to NutritionData.com ::http://www.nutritiondata.com/

Step 2
Self.com
Contains recipes. includes calories, serving size and nutrition information
click on food and diet
http://www.self.com/fooddiet

Step 3
NeverSayDiet.com
Contains recipes. includes calories, serving size and nutrition information
click on healthy eating:
http://www.neversaydiet.com/healthy-eating

Step 4
Yahoo!Food
offers recipes, blogs
the blogs are very useful, they have articles for healthy eating and healthy eating advice
http://food.yahoo.com/bites/restaurants-cooks/

Step 5
AOL health.
click on diet and fitness.
http://www.aolhealth.com/?icid=navbar_Health

Step 6
the Food Network.
offers healthy recipes.
http://www.foodnetwork.com/healthy-eating/index.html

Step 7
The following websites provide further information
articles:
http://www.cnpp.usda.gov/Publications/NutritionInsights/insight11.pdf
http://www.self.com/about/food-and-diet-q-and-a

videos:
http://video.about.com/nutrition/Food-Portion-Control.htm

Step 8
Remember that you have to learn the appropriate portions of food to get the full benefit for your healthy eating.


healthy recipes