Monday, July 23, 2012

Healthy Recipes

healthy recipes

By Brittany N Earl

Cool Summer Side Dish

* 2 ears of corn husked
* 3 table spoons extra-virgin olive oil
* Juice of one lime
* Salt
* Pepper
* 15 oz can of black beans, drained and rinsed
* 2 cups grape tomatoes, halved
* 1 cup cooked and cooled brown rice
* ¼ cup finely chopped red onion
* 3 thinly sliced green onions
* 1 clove garlic, minced

Heat a large cast-iron skillet over high heat. Char the ears of corn, rotating on all sides, in the dry skillet until lightly blackened and charred, about 15 minutes. Let cool, and then remove the kernels from the cob with a sharp knife. In a small bowl, whisk together the olive oil, lime juice and salt and pepper to taste. Add the black beans, tomatoes, rice, red onions, green onions, garlic and cooled corn to a large bowl. Toss with the lime vinaigrette.

Chicken, Sausage and Peppers

* 2 tablespoons unsalted butter
* 3/4 pound sweet or hot Italian sausage, cut into chunks
* 3/4 pound skinless, boneless chicken breasts, cut into chunks
* Kosher salt and freshly ground pepper
* 1 tablespoon all-purpose flour
* 1 small onion, chopped
* 2 Italian green frying peppers, cut into 1-inch pieces
* 3 cloves garlic, roughly chopped
* 1/2 cup dry white wine
* 3/4 cup low-sodium chicken broth
* 1/4 cup roughly chopped fresh parsley
* 2 jarred pickled cherry peppers, chopped, plus 2 tablespoons liquid from the jar

Heat one table spoon of butter in a large skillet over medium-high heat. Season the chicken with salt and pepper and then toss with the flour in a bowl. Add the chicken and sausage to the skillet and cook until brown but not cooked all the way through. Add the onion, peppers, garlic, salt and pepper to taste. Let these cook for about three minutes and then add the wine; bring to a boil. Add the chicken broth after a few minutes and simmer. Cover and cook until the sausage and chicken have cooked through.

Take the chicken, sausage and veggies out of the liquid. Increase the heat to high, stir in the parsley, and cherry peppers. Boil this mixture until it is reduced by one-third (2-3 minutes). Remove this mix from the heat and stir in one tablespoon of butter. Pour this sauce over the chicken mixture and ENJOY!!

Per serving: Calories 335; Fat 14 g (Saturated 7 g); Cholesterol 95 mg; Sodium 891 mg; Carbohydrate 10 g; Fiber 2 g; Protein 36 g

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healthy recipes

Friday, June 22, 2012

Healthy Recipes for Your Kids' Breakfast

healthy recipes

By Michael Danson

Preparing breakfast for kids is a challenging task for moms. Kids need healthy foods to start their day and that means that moms need to be creative in finding breakfast recipes. Mornings are always rushed, so the solution can't take a lot of time. If you are trapped in this kind of situation, don't worry. Nowadays, plenty of healthy recipes for your beloved children are available. Below I will share some great recipes for a healthier breakfast each day. These recipes are easy; all you need to do is just make some small adjustments to the original ingredients. I know that you don't have much time to prepare breakfast so hopefully these ideas will be very helpful for you.

Pancakes or Waffles

You will love to know that there are ways to make your pancakes or waffles a little bit healthier. You can use ¼ cup of bran flour to substitute for some of the regular flour, and this is a great way to add fiber in your kids' foods. This substitution won't change the pancake taste or texture. Your kids will still get a tasty pancake while at the same time they will get enough fiber for their body. Do you want another pancake trick? Well, you can also add ½ cup of banana or apples to add flavor. Add some cinnamon to the flour before adding water, since cinnamon and apples go very well together. These fruits will add vitamins in the pancake that make their systems strong.


Most kids love muffins since they are easy to grab. You can make the recipe healthier by adding certain fruits like strawberries, bananas or raisins. It is also possible to add vegetables such as spinach, carrot or pumpkin. Adding ¼ cup of fruits or vegetables gives your kids a vitamin boost.


Some kids don't like to eat in the morning. If your kids don't like to eat pancakes or waffles for breakfast, there is a great trick to overcome this. You can make a smoothie so that they can drink their breakfast. The basic compositions for smoothie are milk, yogurt and fruit. To create a delicious flavor, you can mix some fruits like pineapple, strawberries, kiwi or blueberries. Add low-fat vanilla-flavored yogurt and skim milk then mix them. If your kids don't like milk in the smoothie, you can substitute 100% fruit juice. It can be fun to get your kids to help you and they can choose their favorite fruits to mix.

Other Ideas

You can also try to serve oatmeal and add some cinnamon, blueberries or other fruits. The key to serving a healthy breakfast is to keep it high in fiber and low in sugar. With the ideas above, preparing healthy recipes for breakfast won't be as hard as you thought.

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Simple, Healthy Recipes for Weight Loss

healthy recipes

By R. Dean

One big issue I see with folks who are having trouble losing weight is not just a lack of motivation to but a tentativeness to get started now. Often I hear, "I don't have the time to cook." With this in mind, I've put together these simple, healthy recipes for weight loss that will have you on your way to dropping those pounds quickly.

1. Smoothies: A monkey can operate a blender. Get one. A blender not a monkey. Healthy smoothie recipes for weight loss are not hard to come by. Most people like to share their creations with the world. Here is a great one to try:

Mango-Peach Smoothie: Perfect for breakfast. Just add 1 sliced peach, 1 sliced mango, 1/2 cup of orange juice, and 1/2 cup of low fat vanilla soy milk.
Peanut Butter and Banana Smoothie: This is a delicious snack. Add a spoonful of reduced fat peanut butter, 1/2 cup of yogurt, 1/2 cup skim milk.
And here's a little tip: A small portion of dark chocolate is a healthy way to make any smoothie tasty.

2. A grain, a green, and a bean: Here is another recipe we can borrow from the vegetarian weight loss diet plan. And its a balanced meal with great sources of protein and fiber. All three are really quick to heat and serve.

Simply pick a grain. I like to use rice, cous cous, millet, or quinoa.
Then pick a green. My favorites are turnips, collards, spinach, or kale.
And finally, choose a bean. There lots of them but I tend to stay with chickpeas, white beans, or lima beans.

3. Soup: Add your favorite vegetables, beans, and/or meats to vegetable stock or low fat and low sodium chicken stock and you've got yourself a delicious meal that can cook while you enjoy your Sunday afternoon. These are really easy to make in a crock pot. It's not always easy to be a meal planner for weight loss. But with soup you can usually make a lot of it at once and eat the rest for leftovers during the week. You can't go wrong with this vegetable soup. Here's one that I like. Just add all of the following ingredients into a pot and simmer for an hour:

1 teaspoon of olive oil

3 chopped zucchinis

1 diced onion

1 can of navy beans (rinse)

1 diced potato

1 lox low fat and low sodium vegetable broth

1 bag fresh spinach

These healthy recipes for weight loss will have you on your way to losing weight quickly. If you're looking for more tips to lose weight you might check out my Tips to Lose Weight Guide. Its available for free for a limited time here:

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