Healthy Recipes

healthy recipes

By Brittany N Earl

Cool Summer Side Dish

* 2 ears of corn husked
* 3 table spoons extra-virgin olive oil
* Juice of one lime
* Salt
* Pepper
* 15 oz can of black beans, drained and rinsed
* 2 cups grape tomatoes, halved
* 1 cup cooked and cooled brown rice
* ¼ cup finely chopped red onion
* 3 thinly sliced green onions
* 1 clove garlic, minced

Heat a large cast-iron skillet over high heat. Char the ears of corn, rotating on all sides, in the dry skillet until lightly blackened and charred, about 15 minutes. Let cool, and then remove the kernels from the cob with a sharp knife. In a small bowl, whisk together the olive oil, lime juice and salt and pepper to taste. Add the black beans, tomatoes, rice, red onions, green onions, garlic and cooled corn to a large bowl. Toss with the lime vinaigrette.

Chicken, Sausage and Peppers

* 2 tablespoons unsalted butter
* 3/4 pound sweet or hot Italian sausage, cut into chunks
* 3/4 pound skinless, boneless chicken breasts, cut into chunks
* Kosher salt and freshly ground pepper
* 1 tablespoon all-purpose flour
* 1 small onion, chopped
* 2 Italian green frying peppers, cut into 1-inch pieces
* 3 cloves garlic, roughly chopped
* 1/2 cup dry white wine
* 3/4 cup low-sodium chicken broth
* 1/4 cup roughly chopped fresh parsley
* 2 jarred pickled cherry peppers, chopped, plus 2 tablespoons liquid from the jar

Heat one table spoon of butter in a large skillet over medium-high heat. Season the chicken with salt and pepper and then toss with the flour in a bowl. Add the chicken and sausage to the skillet and cook until brown but not cooked all the way through. Add the onion, peppers, garlic, salt and pepper to taste. Let these cook for about three minutes and then add the wine; bring to a boil. Add the chicken broth after a few minutes and simmer. Cover and cook until the sausage and chicken have cooked through.

Take the chicken, sausage and veggies out of the liquid. Increase the heat to high, stir in the parsley, and cherry peppers. Boil this mixture until it is reduced by one-third (2-3 minutes). Remove this mix from the heat and stir in one tablespoon of butter. Pour this sauce over the chicken mixture and ENJOY!!

Per serving: Calories 335; Fat 14 g (Saturated 7 g); Cholesterol 95 mg; Sodium 891 mg; Carbohydrate 10 g; Fiber 2 g; Protein 36 g

Article Source: http://EzineArticles.com/?expert=Brittany_N_Earl



healthy recipes

Healthy Recipes for Your Kids' Breakfast

healthy recipes

By Michael Danson

Preparing breakfast for kids is a challenging task for moms. Kids need healthy foods to start their day and that means that moms need to be creative in finding breakfast recipes. Mornings are always rushed, so the solution can't take a lot of time. If you are trapped in this kind of situation, don't worry. Nowadays, plenty of healthy recipes for your beloved children are available. Below I will share some great recipes for a healthier breakfast each day. These recipes are easy; all you need to do is just make some small adjustments to the original ingredients. I know that you don't have much time to prepare breakfast so hopefully these ideas will be very helpful for you.

Pancakes or Waffles

You will love to know that there are ways to make your pancakes or waffles a little bit healthier. You can use ¼ cup of bran flour to substitute for some of the regular flour, and this is a great way to add fiber in your kids' foods. This substitution won't change the pancake taste or texture. Your kids will still get a tasty pancake while at the same time they will get enough fiber for their body. Do you want another pancake trick? Well, you can also add ½ cup of banana or apples to add flavor. Add some cinnamon to the flour before adding water, since cinnamon and apples go very well together. These fruits will add vitamins in the pancake that make their systems strong.

Muffins

Most kids love muffins since they are easy to grab. You can make the recipe healthier by adding certain fruits like strawberries, bananas or raisins. It is also possible to add vegetables such as spinach, carrot or pumpkin. Adding ¼ cup of fruits or vegetables gives your kids a vitamin boost.

Smoothies

Some kids don't like to eat in the morning. If your kids don't like to eat pancakes or waffles for breakfast, there is a great trick to overcome this. You can make a smoothie so that they can drink their breakfast. The basic compositions for smoothie are milk, yogurt and fruit. To create a delicious flavor, you can mix some fruits like pineapple, strawberries, kiwi or blueberries. Add low-fat vanilla-flavored yogurt and skim milk then mix them. If your kids don't like milk in the smoothie, you can substitute 100% fruit juice. It can be fun to get your kids to help you and they can choose their favorite fruits to mix.

Other Ideas

You can also try to serve oatmeal and add some cinnamon, blueberries or other fruits. The key to serving a healthy breakfast is to keep it high in fiber and low in sugar. With the ideas above, preparing healthy recipes for breakfast won't be as hard as you thought.

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Article Source: http://EzineArticles.com/6872696



healthy recipes